Rest & Renew: A Yin & Yoga Nidra Experience with Louisa

Rest & Renew: A Yin & Yoga Nidra Experience with Louisa

Start the year feeling refreshed and revitalized. Join us on Sunday, January 19th, from 3:30 PM to 5:30 PM for a deeply restorative experience designed to harmonize your body, mind, and spirit. This special 2-hour workshop combines the gentle practice of Yin Yoga with the profound relaxation of Yoga Nidra, creating space for rest, release, and renewal.

What to Expect:

2-Hour Yin & Yoga Nidra Practice:

• Explore long-held stretches to gently open and relax your body.

• Release deep-seated tension and enhance flexibility.

• Soothe your nervous system through mindful stillness.

  
  

A Guided Yoga Nidra:

• Set meaningful intentions for personal growth and healing.

• Experience a calming body scan to release physical stress.

• Practice guided breathwork to promote deep relaxation.

• Enjoy creative visualization for mental clarity and balance.

This workshop is a perfect way to rejuvenate and set a positive tone for the year ahead.

Investment:

• Non-Members: $40

• Members: $20

Special Offer: Bring a friend and receive $10 off! (2 for $70 - non-members only)

What to Bring:

• Comfortable clothing

• A yoga mat (if you have one)

• Water

  
  

We look forward to welcoming you into this nurturing space for rest, reflection, and rejuvenation.