Friday 9.30am - Yin & Restore

Service Description

Yin & Restore with Leanne Leanne brings her calm energy into this quiet and restorative class. This is a 1.5hour class of pure bliss! Poses of stretch are held for lengthy periods to release stubborn patterns of tension and holding in the body and mind. Yin yoga is a great way to unwind from the inside out, melting away the stresses of life, and is particularly beneficial to individuals with an over-active lifestyle, and for anyone specifically wanting to increase their flexibility. Restorative yoga will tap into the parasympathetic nervous system, to allow your whole self permission to rest, while propping your body up on the most comfortable yoga props, you may even feel as if you could drop off to sleep, it's that luscious!