Friday Vinyasa Flow

Service Description

Christine offers an amazing yoga class which everyone adores! Friday mornings with Christine will offer you a slightly stronger vinyasa flow, but still gentle and slow enough to connect with your breath and remain aware of your physical body. Vinyasa gives meaning to a class sequence which flows between yoga poses gracefully. These classes will anchor your awareness and quiet your mind as your physical body strengthens and stretches. You will leave these classes feeling uplifted, relaxed, and nurtured inside and out.​