Thursday 6.45am- Mat Pilates

Service Description

Express 45-Minute Mat Pilates Class Description: Sculpt, strengthen, and stretch in just 45 minutes! This express Mat Pilates class focuses on core stability, posture improvement, and overall body conditioning. With targeted exercises and a dynamic flow, you'll feel the burn and leave revitalized. Perfect for those looking to fit an effective, low-impact workout into their busy schedule.