Thursday 9.15am- Gentle & Yoga Nidra

Service Description

Gentle Yoga & Yoga Nidra with Louisa & Robbie This is a weekly class, held every Thursday with two different teachers, Louisa & Robbie who share this class, by teaching every other fortnight. Louisa will teach one week, whilst Robbie will teach the next. Both Louisa & Robbie offer a similar teaching style bringing together a mixture of Restorative Yoga and Yoga Nidra. This fusion will create a harmonising experience for body mind and spirit. Yoga Nidra is just like a meditation, so this class is perfect for all beginners to yoga.