Tuesday 6.45am - Rise Flow

Service Description

Rise & Flow Yoga on Tuesday mornings is guided by Louisa, who brings her vibrant energy to this offering. The class features a vinyasa flow, designed to help raise and clear energy for the day ahead. Vinyasa emphasizes graceful transitions between yoga poses, creating a seamless and dynamic sequence. These sessions are crafted to anchor awareness, quiet the mind, and support the physical body in building strength and flexibility. Participants leave feeling uplifted, relaxed, and nurtured both inside and out.