Tuesday 6.45am - Rise Flow w Louisa

Service Description

Louisa offers her energy in this offering on Tuesday mornings, she brings with her a slightly stronger vinyasa flow, to assist with raising and clearing your energy for the day ahead. Vinyasa gives meaning to a class sequence which flows between yoga poses gracefully. These classes will anchor your awareness and quiet your mind as your physical body strengthens and stretches. You will leave these classes feeling uplifted, relaxed, and nurtured inside and out.​