Wednesday 6.00am - Slow Flow

Service Description

A Slow Morning Flow is a gentle and mindful yoga practice designed to ease you into your day with tranquility and balance. Led by Vivian this session focuses on the fluidity of movement, breath, and alignment. The pace is unhurried, providing ample time to cultivate mindfulness, enhance flexibility, a perfect opportunity to start your day with a rejuvenated mind, a centered spirit, and a nourished body.